It’s after 10：00 a.m and the kids are still sleeping．It’s Sunday—a traditional day of 1 ．Most people have at least one day a week to take a rest．Some use that time to go to church，while some usually sleep in，watch TV…，giving themselves the gift of a 2 day.
We need to give ourselves a break ,and a little rest works well for almost 3 ．It doesn’t really matter what the activity is．The idea is to give our body, mind ,and heart a chance to 4 ．If we keep going at full speed every day，we can be really tired．
Some people find 5 hard to take a real vacation．As a matter of fact，many people died early 6 they were too busy to have a break.
Remember that we 7 work well if we never stop to take a rest．It doesn’t matter 8 we do this．Pick anytime that works best for us and make it a plan．
9 this and discuss it with others．The idea here is that by giving ourselves a break and just enjoying a day off，we ca
